So I thought I would track my goals and write how I am doing on them. To quickly review them: drink 8 glasses of water a day, get good sleep, nothing bad until noon, a healthy well balanced breakfast, incorporate more beans into my diet.
How did I do yesterday? Okay. I did not eat anything bad before noon!!! My breakfast was pretty good. I am on my way to success.
I didn’t do everything perfect, but I made a start. I am conscious of my goals and I want to do well on them . Today is going to be a better day. And that is not to say that yesterday was not a good day. I am satisfied and that is a healthy and good thing for me in itself. I am feeling good right now and that is the best motivation I can have.
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