Hi everybody. I was talking with my family on Sunday and my older brother mentioned that he is sad that I am not longer gung ho about the whole weight loss thing. He was proud of me when I was tracking my food and such. I have decided to do this again. I am actually sort of following a new eating plan. Well, not really, but I want to do better at following the Eat and Be Lean program. So I am tracking the things that I eat. I will start with yesterday and also add today.
October 5, 2009
Breakfast- 2 slices pumpkin bread, 1 small apple. 16 oz water.
Lunch- 1/2 turkey sandwich on whole wheat bread. Bowl of oatmeal w/ brown sugar and milk. 2 pc. toast. milk
Snack- two strawberry laffy taffies.
Dinner- Spaghetti on whole wheat noodles. Steamed broccoli. Pineapple. Milk. 2 pc. whole wheat toast w/ butter.
I ate pretty good today. I was craving fast food like crazy after work, and I even went to the store so I was out and about and it would have been easy to stop for something, but we are trying to be careful with our budget, and fast food is bad for you. So I didn’t stop for anything and I went home and made dinner!
October 6, 2009
Breakfast- couple spoonfuls of chocolate frosting. ( i made a cake for someones birthday at work today.)
